This is the personal development book for those who don't connect with the conventional pick-yourself-up-by-your-bootstraps personal development books.
Too Emotional is written to the overly-sensitive ones, the wallflowers, and the self-saboteurs.
It's a guide for those with big feelings who want to live a meaningful life, have intentional relationships, and find inspiration in their work - but - get stuck in fickle moods, negative emotions, and self-defeating beliefs that keep them lonely, unmotivated, and full of shame.
As a reader, you'll experience a story-driven journey that illustrates how overidentifying with our emotions can hijack our sense of reality and prevent us from fully participating in and enjoying our lives.
Backed with social and psychological research, each chapter guides you from awareness, to acceptance, and, finally, into action via simple practices and tested strategies designed to support your healing and growth.
Know this - your outsized emotions aren't a life sentence. There is a world where you can celebrate your connection to your emotions and show up each day with more lightness than you're used to.
This book will help you understand your internal world and nudge you gently back into your life with honest examples and no-nonsense wisdom that works.
