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Recognize the emotional roots of your TMS and sever the connection between mental and physical pain.\u003c\/p\u003e\n\u003cp\u003eWith Dr. Sarno's expert guidance you will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow the mind-body connection can permanently heal shoulder, neck, and lower back pain\u003c\/li\u003e\n\u003cli\u003eHow accepting negative emotions like anger, anxiety, fear, or grief can reverse physical symptoms\u003c\/li\u003e\n\u003cli\u003eHow we condition ourselves to think back pain is inevitable\u003c\/li\u003e\n\u003cli\u003eWhy you should resume physical activity as soon as possible\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eSharing case histories and the results of his extensive, groundbreaking research, Dr. Sarno's life-changing insights show readers how to banish back pain and reclaim their lives for good.\u003c\/span\u003e\u003c\/p\u003e","brand":"St. John's Cathedral Bookstore \u0026 Gift Shop","offers":[{"title":"Default Title","offer_id":49955592110375,"sku":"007487","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/7419\/1143\/files\/9780446392303.webp?v=1745612660"},{"product_id":"grand-plans-2-0-how-to-mitigate-geri-drama-in-20-easy-steps","title":"Grand Plans 2.0: How to Mitigate Geri Drama in 20 Easy Steps","description":"\u003cp\u003e\u003cspan\u003eLife's second half is full of incredible opportunities to grow, learn and experience new highs, and preparing for it early is essential to claiming it. Called structured aging planning in academic circles, preparing for the second half involves financial, medical, legal, spiritual and emotional planning. Getting older is a privilege, one that requires smart planning due to our world's shifting dynamics, demographics and data points. There are a great, increasing many of us who will be heading into our much-longer lasting Golden Years with fewer financial resources, a shortage of caregivers and a dearth of senior living arrangements. The time to plan is now! Mapping out a workable Grand Plan is the wisest course. There are 20 steps we can all take now to make our Golden Years great. These 20 steps guarantee reduced stress for the loved ones who will one day be our caregivers, supporters and life managers. Grand Planning is one of the most loving things we can do for our families. In Grand Plans 2.0: How to Mitigate Geri-Drama in 20 Easy Steps, you'll learn about the 10 concrete and 10 soft steps that lead to second-half greatness. Pair it with the Grand Planner 2.0, a companion workbook, and you'll have the tools and resources you need to navigate and plan for your senior experience. Knowledge -- and real talk! -- is power!\u003c\/span\u003e\u003c\/p\u003e","brand":"Susanna Barton","offers":[{"title":"Default Title","offer_id":50004455883047,"sku":"007550","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/7419\/1143\/files\/Grandplans2.0cover_1.jpg?v=1747347657"},{"product_id":"grand-planner-2-0","title":"Grand Planner 2.0","description":"\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv id=\"ydpf1f25e02yahoo_quoted_6268126633\" class=\"ydpf1f25e02yahoo_quoted\"\u003e\n\u003cdiv class=\"ydpf1f25e02yahoo-style-wrap\"\u003e\n\u003cdiv class=\"ydpf1f25e02inline_reply_quote_container\" data-split-quote-node=\"true\"\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"ydpf1f25e02yiv6049776141\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"font\"\u003e\u003cspan class=\"size\"\u003eGet ready to seize all the good from your second half by designing your Grand Plans! Now in its second edition, the Grand Planner 2.0 is the workbook pairing for Grand Plans 2.0: How to Mitigate Geri-Drama in 20 Easy Steps by Susanna P. Barton. The book and workbook take you through the 20 steps all adults can take now to ensure their Golden Years are truly great!\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Susanna Barton","offers":[{"title":"Default Title","offer_id":50004487799079,"sku":"007551","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/7419\/1143\/files\/GrandPlanner2.0cover_1.jpg?v=1747348010"},{"product_id":"advance-gerictives-10-health-directive-moves-to-make-your-grand-planning-great","title":"Advance Gerictives: 10 Health Directive Moves to Make Your Grand Planning Great","description":"\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv id=\"ydpf1f25e02yahoo_quoted_6268126633\" class=\"ydpf1f25e02yahoo_quoted\"\u003e\n\u003cdiv class=\"ydpf1f25e02yahoo-style-wrap\"\u003e\n\u003cdiv class=\"ydpf1f25e02inline_reply_quote_container\" data-split-quote-node=\"true\"\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"ydpf1f25e02yiv6049776141\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"font\"\u003e\u003cspan class=\"size\"\u003eAging with dignity starts with having a clear plan in place. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003ci\u003e\u003cspan class=\"font\"\u003e\u003cspan class=\"size\"\u003eAdvance Gerictives: 10 10 Health Directive Moves to Make Your Grand Planning Great\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"font\"\u003e\u003cspan class=\"size\"\u003e is a short, move-by-move guide to ensuring your healthcare preferences and end-of-life decisions are honored. Too often, families are left making difficult choices without guidance—but this book empowers individuals to take control by making good on the critical legal and medical steps needed to establish advance directives. From living wills and healthcare proxies to do-not-resuscitate (DNR) orders and power of attorney, this book breaks down complex decisions, providing clarity and peace of mind for both you and your loved ones in an easy-to-digest format. Whether you’re preparing for yourself or assisting a family member, this essential guide is part of the Grand Plans collection of structured aging planning guides.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Susanna Barton","offers":[{"title":"Default Title","offer_id":50004495434023,"sku":"007552","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/7419\/1143\/files\/AdvanceGeriections_2.jpg?v=1747348536"},{"product_id":"gerisprudence-10-legal-moves-to-make-your-grand-planning-great","title":"Gerisprudence To Legal Moves to Make Your Grand Planning Great","description":"\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv id=\"ydpf1f25e02yahoo_quoted_6268126633\" class=\"ydpf1f25e02yahoo_quoted\"\u003e\n\u003cdiv class=\"ydpf1f25e02yahoo-style-wrap\"\u003e\n\u003cdiv class=\"ydpf1f25e02inline_reply_quote_container\" data-split-quote-node=\"true\"\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"ydpf1f25e02yiv6049776141\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"font\"\u003e\u003cspan class=\"size\"\u003eAging is inevitable—but being ill-prepared for it legally doesn’t have to be the verdict. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003ci\u003e\u003cspan class=\"font\"\u003e\u003cspan class=\"size\"\u003eGerisprudence: 10 Legal Moves to Make Your Grand Planning Great\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"font\"\u003e\u003cspan class=\"size\"\u003e is a practical, accessible guide that helps adults and families to take control of their future with confidence. Through ten strategic steps, this book demystifies legal planning, ensuring readers understand what essential documents, decisions and protections are needed to safeguard their assets and well-being as they grow older. From drafting wills and trusts to navigating long-term care planning, \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003ci\u003e\u003cspan class=\"font\"\u003e\u003cspan class=\"size\"\u003eGerisprudence: 10 Legal Moves to Make Your Grand Planning Great\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"font\"\u003e\u003cspan class=\"size\"\u003e equips readers with a very basic framework of knowledge to make informed choices that provide more peace of mind for life’s second half. Whether you’re planning for yourself or a loved one, this short, easy-to-consume book ensures you take the right legal steps toward a stable and worry-free future. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003ci\u003e\u003cspan class=\"font\"\u003e\u003cspan class=\"size\"\u003eGerisprudence: 10 Legal Moves to Make Your Grand Planning Great\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"font\"\u003e\u003cspan class=\"size\"\u003e is part of the Grand Plans collection of structured aging planning titles.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Susanna Barton","offers":[{"title":"Default Title","offer_id":50004605337895,"sku":"007553","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/7419\/1143\/files\/GerisPrudence_2.jpg?v=1747348947"},{"product_id":"algeribra-10-financial-moves-to-make-your-grand-planning-great","title":"Algeribra: 10 Financial Moves to Make Your Grand Planning Great","description":"\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv id=\"ydpf1f25e02yahoo_quoted_6268126633\" class=\"ydpf1f25e02yahoo_quoted\"\u003e\n\u003cdiv class=\"ydpf1f25e02yahoo-style-wrap\"\u003e\n\u003cdiv class=\"ydpf1f25e02inline_reply_quote_container\" data-split-quote-node=\"true\"\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"ydpf1f25e02yiv6049776141\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan class=\"font\"\u003e\u003cspan class=\"size\"\u003eAging brings both opportunities and challenges—but financial uncertainty doesn’t have to be one of them. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003ci\u003e\u003cspan class=\"font\"\u003e\u003cspan class=\"size\"\u003eAlgeribra: 10 Financial Moves to Make Your Grand Planning Great\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"font\"\u003e\u003cspan class=\"size\"\u003e is a practical, easy-to-digest and empowering guide to help you or your loved one take control of their financial future. Through ten simple steps and with an emphasis on real talk communication, this book walks the reader through some of the “low hanging fruit” of financial planning for the second half. Whether you’re planning for yourself or a loved one, \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003ci\u003e\u003cspan class=\"font\"\u003e\u003cspan class=\"size\"\u003eAlgeribra: 10 Financial Moves to Make Your Grand Planning Great\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"font\"\u003e\u003cspan class=\"size\"\u003e provides some talking point strategies for enjoying aging with confidence and security. This short but essential guide is part of the Grand Plans collection of structured aging titles.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Susanna Barton","offers":[{"title":"Default Title","offer_id":50004631421223,"sku":"007554","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/7419\/1143\/files\/alGERIbra_1.jpg?v=1747354278"},{"product_id":"on-muscle-the-stuff-that-moves-us-and-why-it-matters","title":"On Muscle The Stuff That Moves Us and Why It Matters","description":"\u003cp\u003e\u003cb\u003eFrom the bestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003ci\u003e\u003cb\u003eWhy We Swim\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003ecomes a mind-expanding exploration of muscle that will change the way you think about what moves us through the world.\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\"Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be.\"\u003cbr\u003e--Ed Yong,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eAn Immense World\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eI Contain Multitudes\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOn Muscle\u003c\/i\u003e, Bonnie Tsui brings her signature blend of science, culture, immersive reporting, and personal narrative to examine not just what muscles are but what they mean to us. Cardiac, smooth, skeletal--these three different types of muscle in our bodies make our hearts beat; push food through our intestines, blood through our vessels, babies out the uterus; attach to our bones and allow for motion. Tsui also traces how muscles have defined beauty--and how they have distorted it--through the ages, and how they play an essential role in our physical and mental health.\u003c\/p\u003e\n\u003cp\u003eTsui introduces us to the first female weightlifter to pick up the famed Scottish Dinnie Stones, then takes us on a 50-mile run through the Nevada desert that follows the path of escape from a Native boarding school--and gives the concept of endurance new meaning. She travels to Oslo, where cutting-edge research reveals how muscles help us bounce back after injury and illness, an important aspect of longevity. She jumps into the action with a historic Double Dutch club in Washington, D.C., to explain anew what Charles Darwin meant by the brain-body connection. Woven throughout are stories of Tsui's childhood with her Chinese immigrant artist dad--a black belt in karate--who schools her from a young age in a kind of quirky, in-house Muscle Academy.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eOn Muscle\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eshows us the poetry in the physical, and the surprising ways muscle can reveal what we're capable of.\u003c\/p\u003e","brand":"Spring Arbor Ingram","offers":[{"title":"Default Title","offer_id":50120031666471,"sku":"007605","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/7419\/1143\/files\/9781643753089.jpg?v=1750272347"},{"product_id":"joyspan-the-art-and-science-of-thriving-in-lifes-second-half","title":"Joyspan The Art and Science of Thriving in Life's Second Half","description":"\u003cp\u003eFrom America's Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.\u003c\/p\u003e\n\u003cp\u003eDr. Kerry Burnight--known to her many followers as \"Dr. Kerry\"--is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity--our parents' and our own.\u003c\/p\u003e\n\u003cp\u003eIn\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eJoyspan\u003c\/i\u003e, Dr. Kerry shares her popular philosophy and tools in a comprehensive resource that moves readers from fear to peaceful confidence. Dr. Kerry's insights, along with those of her inspiring 95 year-old mother Betty, are based upon a profound truth: the key to good longevity isn't the length of your life, it's the quality of your life. Books that advance lifespan and \"healthspan\" don't address the whole picture. Dr. Kerry introduces readers to the critical concept of \"joyspan\" based on the science of well-being, contentment, connection, meaning, growth, choice, and purpose.\u003c\/p\u003e\n\u003cp\u003ePart manifesto, part how-to guide,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eJoyspan\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eproves that internal strength is as critical as external fitness.Filled with both perspective-shifting strategies and troubleshooting for the specific challenges of aging--including caregiving, dementia, unexpected diagnoses, isolation, uncoupling via death or divorce, financial concerns, and more-- this book is an essential resource for a generation looking for a better way to grow older--and to help our aging parents do the same.\u003c\/p\u003e\n\u003cp\u003eReviewed by The Center for Wellbeing at St. John's Cathedral in September 2025\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKell Brown Owen, PhD Candidate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Dr. Kerry Burnight’s \u003c\/span\u003e\u003cspan\u003eJoyspan\u003c\/span\u003e\u003cspan\u003e is a refreshing and uplifting book that reminds us that life should not just be about how long we live (\u003c\/span\u003e\u003cspan\u003elifespan\u003c\/span\u003e\u003cspan\u003e) or how healthy we stay (\u003c\/span\u003e\u003cspan\u003ehealthspan\u003c\/span\u003e\u003cspan\u003e). Just as important is our \u003c\/span\u003e\u003cspan\u003ejoyspan\u003c\/span\u003e\u003cspan\u003e—the amount of time we spend experiencing joy, connection, and meaning in everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat makes this book stand out is that it speaks to every generation. While many conversations about aging focus on older adults, Burnight shows that cultivating joy is something that benefits people of all ages. College students, mid-career professionals, parents, retirees—everyone can use the tools and insights in \u003c\/span\u003e\u003cspan\u003eJoyspan\u003c\/span\u003e\u003cspan\u003e to create more vibrant, fulfilling days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBurnight writes with warmth and practicality, blending stories with research to help us see that joy is not just a fleeting emotion but a skill we can nurture. She makes the case that \u003c\/span\u003e\u003cspan\u003ejoyspan\u003c\/span\u003e\u003cspan\u003e should be considered just as essential as \u003c\/span\u003e\u003cspan\u003ehealthspan\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003elifespan\u003c\/span\u003e\u003cspan\u003e when thinking about our overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJoy is more than a feel-good emotion—it is a powerful antidote to helplessness. Dr. Mary Catherine McDonald wisely states  that ”joy pulls us out of chronic stress responses and rewires our brains for resilience... Joy acts as an antidote. Neuroscience shows that experiences of positive emotion, even small ones, can downregulate the fear response and restore access to higher‑order thinking”. That means joy isn’t frivolous—it gives us back agency, lifts us out of survival mode, and helps us think, create, and connect. \u003c\/span\u003e\u003cspan\u003eJoyspan\u003c\/span\u003e\u003cspan\u003eteaches just how accessible joy can be across all generations. You can buy a copy today at the St. John’s Cathedral Bookstore—whether you visit in person or shop online—and begin to grow your joyspan.\"\u003c\/span\u003e\u003c\/p\u003e","brand":"Spring Arbor Ingram","offers":[{"title":"Default Title","offer_id":50406708085031,"sku":"007739","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/7419\/1143\/files\/9781546007357.webp?v=1757530752"},{"product_id":"the-power-of-kindness-the-unexpected-benefits-of-leading-a-compassionate-life-tenth-anniversary-edition","title":"The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life--Tenth Anniversary Edition","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe popular guide to living with kindness now includes a new chapter, introduction, and exercises in this tenth-anniversary edition.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWhen \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Power of Kindness\u003c\/span\u003e\u003cspan\u003e first appeared in 2006 it thrilled and challenged readers with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. 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